Eggs are so versatile and perform so many functions in recipes, but there are some substitutes you can try if you absolutely can't use an egg.

One of the best things about eggs, in addition to how nutritious they are, is how versatile they are - and how many functions they perform in any recipe they're used in.

The Function of Eggs in Recipes

Eggs add moisture to cakes and muffins. When heated, they act as a binder in meatloaf and meatballs. The whites act as a leavener and provide the lift in souffles and the structure to meringues. 

And the yolks add flavor and richness to any recipe they're used in while the protein helps with structure. Eggs also help baked goods to brown. 

In fact, in many recipes, eggs provide several of these important functions. So that makes finding a truly worthy substitute for an egg sort of difficult.

But with the current scarcity of eggs and the rising prices, I know lots of people are looking for other ingredients they can use in their cooking and baking to replace the eggs.  So here goes.

Although nothing is going to make a perfect omelet like an egg, or replace a perfectly cooked soft-boiled or jammy egg, and nothing is going to fry up like an egg, it is possible to mimic the performance of eggs in certain instances with these substitutes. 

The 12+ Best Substitutes for Eggs that (Sort of) Work

1. Aquafaba

Aquafaba, otherwise known as the liquid in a can of chick peas, is probably the easiest substitute for an egg that you can use. 

Simply strain the liquid from the can and then measure out 2 tablespoons for each egg white your recipe calls for (or use 3 tablespoons if you need to substitute the whole egg). 

Aquafaba can also be whipped similar to egg whites for meringues or souffles. Although I personally have never tried making a pavlova with aquafaba, master baker Zoe Francois has a recipe for vegan meringues here that she swears by.

I find the smell (and taste) of the chickpea liquid kind of off-putting, so I would hesitate before using aquafaba in my baked goods. In hummus, yes absolutely; in a cake, I'm not so sure about. But never fear, there are other options!

2. Carbonated Water, Soda Water or Seltzer

If it's lift you're looking for, you can add 1/4 cup of carbonated water for each egg white your recipe calls for. The bubbles and effervescence will help your baked goods rise. This is the substitution that The Kitchn prefers. 

3. Vinegar +  Baking Soda

Substituting 1 tablespoon of vinegar and 1 teaspoon of baking soda for the egg whites in your recipe can also help add some air to your recipe.

If what you're looking for is a binder and additional moisture in your recipe to replace the egg, there are also a couple of things you can try. 

For Savory Dishes

1. Mashed Avocado

1/4 cup of mashed avocado can replace the egg in savory dishes. It will add moisture, binder and fat as well as subtle flavor. You can also use mashed avocado in sweet recipes as well due to it's fairly innocuous flavor.

2. Mashed Potato

You can also sub in 1/4 cup of mashed potato in meatloaf, for example, to add moisture and a binder.

3. Pumpkin Puree

Pumpkin puree will work in the same way, with 1/4 cup adding moisture and a binder to your savory recipes and replacing an egg.

For Sweet Dishes

1. Applesauce

1/4 cup of applesauce can stand in for the egg in sweet recipes. Just remember, you'll be adding some apple flavor, as well as sweetness, especially if you don't use unsweetened applesauce, so you might need to adjust the amount of sugar in the recipe accordingly.

2. Mashed Banana

Mashed, ripe banana can stand in for eggs as well. But again, remember that bananas are pretty sweet, and will lend a distinct flavor to your baked goods, so substitute the bananas wisely. 1/4 cup of mashed banana equals one egg.

Either Sweet or Savory Dishes

The following egg substitutes should work in either sweet or savory recipes, but remember they are only going to add moisture and a binder. If you need your baked goods to rise, you might want to use this substitution instead:

1 1/2 tablespoons neutral oil 

+ 1 1/2 tablespoons water 

+ 1 teaspoon baking powder

1. Plain Yogurt or Sour Cream

Adding 1/4 cup of either yogurt or sour cream will add some of the moisture, richness and fat that you would otherwise get from an egg. You're not going to get any benefit of a leavener though.

2. Buttermilk

Replace each egg in your recipe with 1/4 cup of buttermilk to get similar results as you would with the yogurt.

3. Neutral Oil

1/4 cup of any cooking oil will also add some of the fat, richness and moisture that you would get from an egg.

3. Flax Seed + Water

Ground flax will act as a binder and also add moisture and fat as well as a slightly nutty flavor to your recipe. Stir 1 tablespoon of ground flax seed into 3 tablespoons of water and use in place of each egg your recipe calls for. 

While this substitution may work for savory dishes, Martha Stewart warns that it won't add the necessary structure to most baked goods.

4. Chia Seeds + Water

Chia seeds will act in a similar way as the flax. Stir 1 tablespoon of chia seeds into 3 tablespoons of warm water and let it sit for a few minutes until it thickens up a bit. 

And The New York Times suggests adding a pinch of baking powder if you're using either flax or chia as your egg substitute.

In Summary

Bottom line, there is no perfect substitute for eggs, which is part of what makes them so unique and fascinating. They perform so many functions in recipes. 

You might need to do some trial and error to see what works best for you, and remember that many of these substitutions are going to add flavors that might not mesh with every recipe. 

But to be completely honest instead of looking for substitutes, try to stretch the eggs you do buy as far as you can. 

  • Use milk washes instead of egg washes on your pie crusts, or dredge cutlets in buttermilk instead of whisked egg before you bread them.

Then you can save your eggs to use in the recipes where they really matter.

Or, just get some chickens.

©2025 Coop to Kitchen by cookbook author and certified Le Cordon Bleu recipe developer Lisa Steele. All rights reserved.